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Topic
Heart Health for a Longer Life
Date & Time
Selected Sessions:
Feb 26, 2025 12:30 PM
Description
This webinar will highlight cardiovascular health awareness and management. Important lifestyle changes to support cardiovascular health will be presented and include:
-Eating a heart-healthy diet
-Increasing physical activity
-Managing weight
-Avoiding tobacco and alcohol
-Reducing stress
-Getting enough sleep
-Regular checkups, including blood pressure and blood sugar