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Portion Distortion
A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms “serving” and “portion” size are often used interchangeably. However, they don't mean the same thing. This workshop will explain the concept of “Portion Distortion” and how it affects our eating habits and health.

Dec 15, 2022 11:00 AM in Eastern Time (US and Canada)

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